PROGRAMS FOR EVERY AGE, EVERY ABILITY, EVERY GOAL.
Springfield Clinic offers training solutions that help youth athletes reach their potential, adults achieve their fitness goals, and individuals safely return to activity after injury.
Our Services
Fitness & Performance
Youth Athlete Performance
HELPING YOUNG ATHLETES GROW STRONGER, FASTER & MORE CONFIDENT
Our youth programs build strength, speed, agility, and endurance while teaching resilience, discipline, and teamwork. Each program is designed to improve sport performance and reduce the risk of injury.
Program Options
Discounts available for 3, 6 and 12-month contracts and for teams of 5+ athletes
Bronze
5 Sessions/Month
$175/month, no commitment
Ideal for athletes seeking supplemental in-season or off-season training.
Silver
10 Sessions/Month
$245/month, no commitment
Perfect for athletes wanting consistent weekly strength and conditioning support.
Gold
Unlimited Sessions/Month
$315/month, no commitment
Best for highly committed athletes pursuing maximum performance and training access.
Why It Works
Builds Strong Foundations: Proper training during developmental years improves coordination, body control, and movement efficiency. These skills carry over into all sports and physical activity for years to come.
Reduces Injury Risk: Strength and conditioning programs teach safe mechanics and build durability, lowering the chance of common sports injuries like sprains, strains, and overuse issues.
Boosts Confidence & Mental Toughness: Athletes learn discipline, goal setting, and resilience, which help them overcome challenges in sports, school and life.
Enhances Sport Performance: Increased speed, strength and endurance give athletes a competitive edge, helping them excel in practices, games and competitions.
Encourages Lifelong Healthy Habits: Teaching kids to value fitness and nutrition early builds habits that reduce risks of obesity, heart disease and other health concerns later in life.
Supports Academic Success & Mental Health: Exercise improves focus, memory, and problem-solving while reducing stress and anxiety, leading to better classroom performance and emotional balance.
Personal or Post-Rehab Training
ONE-ON-ONE COACHING FOR FITNESS AND RECOVERY
Our certified trainers design programs that fit your goals, whether you’re improving fitness or recovering from injury. Referrals are welcome from physical therapists and physicians.
Program Pricing
1 Session - $65 (45 min)
5 Sessions - $300 (45 min)
10 Sessions - $550 (45 min)
20 Sessions - $900 (45 min)
Personal Training & Wellness
Individualized Plans: Trainers design programs tailored to your unique goals, whether that’s building strength, losing weight, increasing endurance or improving flexibility and mobility.
Accountability & Motivation: Having a coach helps you stay consistent, push through plateaus, and celebrate progress so you don’t lose momentum.
Safe Technique & Injury Prevention: Trainers teach proper form, helping you get results while avoiding setbacks from incorrect movements. This is especially valuable for beginners or those with prior injuries.
Post-Rehab Training
Safe Return to Activity: Bridge programs provide structured, supervised progressions that help you transition from therapy exercises to everyday movement or sport.
Continued Recovery Beyond Insurance Limits: Most insurance plans don’t cover enough physical therapy sessions to fully restore strength and function. Post-rehab fills that gap affordably and effectively.
Rebuilds Confidence in Movement: After an injury, fear of re-injury is common. Post-rehab training helps clients trust their bodies again, building both physical and mental resilience.
Supports Long-Term Health & Independence: By focusing on functional strength and stability, bridge programs ensure clients not only recover but also maintain their health, quality of life, and independence into the future.
Corporate Wellness
TAILORED WELLNESS FOR EVERY WORKPLACE
We partner with local organizations to support employee health, performance and injury prevention and offer customizable wellness solutions tailored to your company’s goals.
Personalized Workout Programs
A trainer creates fitness plans that employees can use at their own gym, at home, or in a company facility if available.
A Dedicated Wellness Coach
Each business is paired with a coach who checks in regularly, offers encouragement, and helps employees stay accountable.
Engaging Challenges
Fitness and nutrition challenges throughout the year keep things fun, fresh and motivating.
Flexible pricing based on company size. We’ll create a plan that fits your team and your budget.
Why It Works
Improved Employee Health & Productivity: Healthier employees experience less burnout, fewer chronic illnesses, and improved performance.
Reduced Health Care Costs: (insurance provider dependent) Many insurers reward wellness efforts with lower overall costs.
Higher Employee Engagement & Retention: Boost morale, satisfaction, and loyalty—saving money on turnover and training.
Enhanced Company Culture & Reputation: Wellness programs help attract top talent and build a positive workplace environment.
Better Team Dynamics & Cohesion: Wellness activities bring employees together and strengthen workplace relationships.
Meet our Team
Bo Bennett
Graduated from Williamsville High School in 2012. After graduation he headed to Southern Illinois University Edwardsville to pursue his bachelor's degree in Exercise Science and eventually Physical Therapy. His plans changed once a professor reached out to him in undergrad with a job opportunity to be a personal trainer in the St. Louis area. There he found his passion for helping clients reach their fitness and performance goals.
After graduation he decided to move back to the Springfield area to work as a personal trainer. He spent his first year working at the local YMCA and the rehabilitation floor at Memorial Hospital.
He quickly experienced growth as a personal trainer and decided to devote all his time to that craft. For the last 9 years, he has been a personal trainer in the Springfield area, as well as training clients across the country online.
Bo has worked with a wide variety of clients ranging from ages 8 to 90; and differing in abilities from a person with paraplegia to high level professional athletes.
Zach Markley
Zachary Markley graduated from Greenview High School in 2010. After graduation, he attended Lincoln Land Community College before transferring to the University of Illinois at Springfield, where he earned his bachelor's degree in Exercise Science.
While completing his degree, Zach worked as an intern and assistant within the UIS Sports Performance Department, where he gained hands-on experience working with collegiate athletes in strength, conditioning, and performance enhancement. This experience fueled his passion for athletic development and coaching at the next level.
After graduation, Zach accepted a position at Shorter University in Rome, Georgia, where he served as a Strength and Conditioning Coach. There, he worked with a variety of collegiate sports teams, helping athletes improve strength, speed, and overall athletic performance through evidence-based training principles.
Our Location
Closed • Opens at 7:00 AM
Closed • Opens at 7:00 AM